About Self-Love - are you Enough or Not Enough?
Part 1. Self-love is very underrated nowadays. No wonder most of us are self-medicating, running away into destructive behaviour, just...
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Irina Al Daker
- Nov 30, 2021
- 2 min
Top 10 “Must-Have" Books
There is always must-have in clothes. Little black dress, nude shoes, white t-shirt make a difference in any girl’s closet. Not sure what...
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Irina Al Daker
- Nov 30, 2021
- 4 min
My Experiments with Food. Beginning.
Here I will be sharing my experiments with foods, before and after I became full-time trainer in 2016 and a Precision Nutrition Certified...
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Irina Al Daker
- Nov 30, 2021
- 3 min
Is it time for a new goal?
What is your goal for 6 months? For a year? 5 years? 10 years? Who do you want to be when you are 80 years old? I have asked these...
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Irina Al Daker
- Nov 30, 2021
- 3 min
3 Ways to Get Unstuck
Going through hard time? Feeling drained and exhausted? Everything you do seems meaningless and hopeless? "Nothing I do is working!" you...
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Irina Al Daker
- Nov 30, 2021
- 4 min
Is it time to heal?
Our body doesn't break down for no reason. Pains, aches, acne, headaches, injuries are not just happening. Of course - there is always...
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Irina Al Daker
- Nov 30, 2021
- 4 min
When your dream dies... Start again.
A bit more than a year ago I have opened my company for coaching and personal training. It was a lockdown in Dubai, UAE. the company that...
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