THIS IS HOW
I MADE IT
THIS IS HOW
I MADE IT
Learn a little about me and my journey...
Who am I?
I am Irina Al Daker - Personal Trainer and coach in Dubai, UAE since 2016.
I have arrived to Dubai in 2013 to work in hospitality - Grand Hyatt Dubai
and then moved to my passion career -teaching people how to move and
eat better. I started my own training in November 2012 and never stopped
since then.
Who are my clients?
I have been training both - men and women ranging from 18 years up to
72 years old. Over the past 6 years I have been training female clients
before, during and after pregnancy; clients with various injuries -shoulders,
knees, back pain, sciatica; clients with mental health conditions; hormonal
difficulties and many other challenging situations.
There are very few things that could not be worked around. With enough patience, care and training - a lot is possible.
Why to train with me?
If you are looking for supportive and demanding personal trainer - I am a coach for you.
I take time with clients and train you to be independent in the future.
My job is to teach you the skills for better quality of life: correct pattern of movement, being consistent in training and making constant improvement on the quality of food, sleep, recovery.
How long does it take?
Usually it takes at least 3-6 months to have a benefit from training - health and esthetic wise.
Results come from consistency. Consistency takes time.
Not training clients, who are:
- less than 18 years old
- want fast transformation;
- weight-loss focused clients (Nutrition Coaching sessions are better for a start)
- have medical conditions, that aren't compatible with training.
Certifications:
- REPs Certified Personal Trainer Level 3
- Precision Nutrition Coach
- Boxercise Instructor
- Pre and Post Natal Trainer
- Strategic Intervention by Tony Robbins & Cloe Madanes
“WE ARE WHAT WE REPEATEDLY DO.
EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”
— Aristotle