top of page
Fit Woman

THIS IS HOW
I MADE IT

THIS IS HOW
I MADE IT

Learn a little about me and my journey...

Attachment_1638424335.jpeg

Who am I?

I am Ira Kovalenko - Personal Trainer and coach in Dubai, UAE since 2016.

I have arrived to Dubai in 2013 to work in hospitality - Grand Hyatt Dubai

and then moved to my passion career - teaching people how to move and

eat better. I started my own training in November 2012 and never stopped

since then.

Who are my clients?

I have been training both - men and women ranging from 18 years up to

72 years old. Over the past 6 years I have been training female clients

before, during and after pregnancy; clients with various injuries -shoulders,

knees, back pain, sciatica; clients with mental health conditions; hormonal

difficulties and many other challenging situations.

There are very few things that could not be worked around. With enough patience, care and training - a lot is possible.

Why to train with me?

If you are looking for supportive and demanding personal trainer - I am a coach for you.

I take time with clients and train you to be independent in the future.

My job is to teach you the skills for better quality of life: correct pattern of movement, being consistent in training and making constant improvement on the quality of food, sleep, recovery.

How long does it take?

Usually it takes at least 3-6 months to have a benefit from training - health and esthetic wise.

Results come from consistency. Consistency takes time.

I am not the best choice
for you if you are:

- less than 18 years old

- want fast transformation;                                            

- weight-loss focused clients (Nutrition Coaching sessions are better for a          start)

- have medical conditions, that aren't compatible with training.

Certifications:

  - REPs Certified Personal Trainer Level 3

  - Precision Nutrition Coach

  - Boxercise Instructor

  - Pre and Post Natal Trainer

  - Strategic Intervention by Tony Robbins & Cloe Madanes

  - Yoga Instructor 200 Hours "Vinyasa Yogashala" India, Rishikesh

Screen Shot 2021-12-01 at 8.26.39 PM.png
Abstract Background

“WE ARE WHAT WE REPEATEDLY DO.

EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”

— Aristotle

TESTIMONIAL

Body Composition

Salma

 40yo, Director of Marketing

bottom of page